Water is Essential!

Welcome back!

I hope everyone had a great day today!  Mine was pretty busy...so busy that when I sat down this evening I realized I didn't do so hot in the wellness department.  I started out ok...I had my IsaLean Pro shake from Isagenix, Let's see, I pretty much skipped lunch, I ate out at Burger King at 8:00 at night.  After the day was over I thought about the entire day about how could I have done better, besides cutting out the Burger King.  It wasnt really hard to come up with the answer because I have a hard time keeping up with it on a daily basis.  Anyone know the answer??

WATER!!

"Body water makes up a significant fraction of the human body, both by weight and by volume." - (http://en.wikipedia.org/wiki/Body_water)

When I started on the Isagenix program the first thing my coaches said was to drink half your body weight in ounces in water.  Sounds easy enough...right?  wrong...I love water but it gets boring after awhile.  So prior to 8:00am during the week, I drink 20 oz. of water with a scoop of Ionix Supreme and 2 scoops of Want More Energy by Isagenix.  After that it becomes a challenge.

I have to keep in mind that drinking water can help in losing weight!!  So, this is something I need to master!

So here is my plan:

I will continue to drink my first 20 oz. of water mixed with my Ionix Supreme and Want More Energy.

Ionix Supreme - "Now Super Charged, great tasting natural fruit flavor.  Ionix Supreme is a powerful, nutrient-rich tonic infused with natural vitamins, minerals and extracts from around the world that help support bodily functions, reduce stress,       increase energy and protect the body from the effects of free radicals and               oxidative stress—a key factor in aging.  This nutrient-rich powdered formula is now enhanced with standardized extracts to yield a higher concentration of bioactives to support energy and physical performance under stress."

Want More Energy - "Want More Energy?® is a refreshing drink powder loaded with electrolytes and nutrients that replenish essentials that are lost during stress and exercise. The B vitamins and ionic trace minerals safely charge your body               with natural, caffeine-free energy to support peak mental and physical             performance. "

Isagenix website: http://janellbaker.isagenix.com/


I have just recently started adding Slim and Sassy essential oil, from doTerra to my water bottle.

         Slim & Sassy®

Metabolic Blend  -  dōTERRA®'s Slim & Sassy® Metabolic Blend is a proprietary formula of CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim &               Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils.  Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. For aromatic, topical, and dietary use.

Just a note:  I only use 4 drops of the Slim and Sassy to my water because the taste is a bit strong for me.  I tried the gel caps but I actually prefer the oil.

doTerra Website: http://www.mydoterra.com/janellkbaker/

So the moral of my story is...BECOME a SPONGE!!  Drink more water and make sure that you are keeping your body hydrated!  It will keep water retention down and you may lose some weight in the process.

An Essential Introduction

Hi everyone!

Let me start by introducing myself.  My name is Janell and I have decided to start this blog in order to share information along my path to wellness.  I would hope that if I can help at least one person along the way, not only will I be following this path with a friend, I will be able to share the new knowledge that I gain along the way to make this blog a success.

Let me be honest with you, I really don't like to write...but it is my first step to sharing my information with the world out there.  I guess I can consider this a type of therapy.  I don't use big fancy words...well maybe sometimes... and I am human, therefore I am not perfect.   Remember, to read my blog is voluntary.  If you do not like what I have to say...it's OK.  I am not about to force my opinions on anyone.  You may not agree with me on some aspects but I ask that anyone who cares to post a comment, please refrain from profanity and rude comments.  Like I always tell my daughter, "If you cant say something nice then don't say anything at all."   I am not saying that my way is the only way because there are many path ways out there in this grande universe, it is finding your path that is right for you and that is the real challenge.  I hope that some of my experiences will help enlighten your path as my path has been enlightened by a few people who I have joined and those that have joined me on my path to wellness.

Anyway, back to my introduction.  I am married, 12 years this year, to a wonderful, supportive husband that keeps putting up with my new ideas and adventures.  We have one daughter who is now 6 1/2 and let me tell you...she keeps me on my toes!!  I am the Director of Clinical Research at a private practice, which is kind of ironic considering that I am now looking at Holistic approaches instead of the standard of care options of Western Medicine or even clinical research for that matter.  I recently became an Wellness Advocate with doTerra International...LOVE IT!!.. and have been a Product consultant with Isagenix for almost a year,in which I cant complain since I lost 20 pounds over the first of the year on their program. (WHOOHOO!!!)

I hope that you all join me on my journey along my path to wellness and enjoy the scenery along the way.

DISCLAIMER:  I am NOT a physician and my reviews should not replace medical care for serious illness.  Always consult your medical provider before starting any new regimen, diet or exercise program. My reviews are from my personal experience and I am not liable for any issue that may arise due to anyone following me along my path.  These are my reviews and mine alone.